Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to treating and beating it is understanding it!
Can You Heal A Tendon Tear Without Surgery – With Tennis Elbow Or Golfer’s Elbow?
How some tendon tears (focusing on Tennis Elbow & Golfer’s Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Injections, Tenex, TenJet etc – And, in some milder damage cases, possibly without any medical interventions, at all.
The Top Ten Causes Of Tennis Elbow
Tennis and Golfer’s Elbow are not injuries that strictly plague golfers and tennis players! Here are the ten most common sports, work, music and hobby activities that also notoriously cause Golfer’s and Tennis Elbow and what they all have in common.
When Should You Get An MRI For Tennis Elbow Or Golfer’s Elbow?
Should you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When is the right time to ask for one, and once you’ve had it what do the results actually mean? (And are there any decent alternatives?)
Treating & Beating Angler’s Or Fisherman’s Elbow – Inner Or Outer Elbow Pain & Injury From Fishing
How does casting and reeling sometimes end up causing so much pain? Here’s how to better understand and treat frustrating, painful fishing-related elbow overuse injuries, AKA, ‘Angler’s Elbow’ – And avoid the common mistakes that can impede your recovery.
3 Tips For Sleeping With Golfer’s & Tennis Elbow Pain: Best / Worst Arm Positions, Remedies, Etc.
What’s the best position to sleep in when you have Tennis or Golfer’s Elbow? Should your elbow be straight or bent? Is it a good idea to wear a brace in bed or not? – (IS it actually possible to get a good nights sleep with a bad case of Tennis Elbow!?)
Pianist Shares Golfer’s Elbow Story + Offers Tips To Piano Players – Andrew Furmanczyk Interview
In this podcast episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer’s Elbow recovery story, ponder the dilemma of injured piano players, and offer treatment and prevention tips to hurting pianists or those who are concerned about potential pain and injury.
Dog Walker’s Elbow? The Key To Healing Leash-Related Injuries Of The Wrist, Hand And Elbow
Can you get Tennis Elbow or Golfer’s Elbow from walking your dog? (You sure can!) Here’s the key to healing leash-related dog-walking injuries of the hand, wrist and elbow.
Overcoming Piano Related Pain: Finger, Wrist And Elbow Injuries (RSIs) — The Missing Link
As a pianist, is there anything worse than being injured? Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Tenosynovitis, DeQuervain’s, CTS – as well as Golfer’s and Tennis Elbow. Here’s the missing link to treatment, in many cases.
Should You Wear A Tennis Elbow Brace? – (It Depends On Your Goals!)
Should you use a brace to treat your Tennis Elbow? If so, what’s the best kind – and when should you wear it? Although there’s a time and place for supports, here’s how they can potentially slow your Tennis or Golfer’s Elbow recovery – and why you have to choose carefully if healing is your top priority!
Don’t Use Ice to Treat Your Tennis Elbow! (Really)
Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.
Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It
Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here’s how to treat and beat these injuries (which are usually Golfer’s or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!
Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It?
Is swimming good or bad for Tennis Elbow or Golfer’s Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn’t cause it? (OR should you definitely stop swimming until your injury heals?)
Graston / IASTM For Treating Tennis Elbow
Can you “scrape” your way out of Tennis Elbow or Golfer’s Elbow pain with the Graston Technique or another form of IASTM? – Are these metal tools the right approach to treating your muscle or tendon Scar Tissue issues? What about the risk of bruising you hear about? (Force or finesse?)
Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It
Can gardening and landscaping injure you? It certainly can! Here’s how it causes Tennis Elbow, Golfer’s Elbow and other wrist and thumb tendon injuries – And how to treat it right, so you can keep digging, planting, pruning and enjoying!
3 Ways CrossFit Puts You In The Crosshairs For Tennis Elbow And Other Injuries
Among CrossFit athletes, Tennis Elbow and Golfer’s Elbow seem to be an all-too-common affliction (as well as other injuries) — Is there something inherently wrong with the CrossFit style of exercising that predisposes one to a much higher risk of injury? Here are 3 ways that it seems to!
Platelet-Rich Plasma For Tennis Elbow: Does It Work?
Could Platelet-Rich Plasma (PRP) Therapy be an effective, new Tennis Elbow treatment - A breakthrough, even? - Or is it actually an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies?
Rotator Cuff Exercise Myths And Risks – Especially For Tennis Elbow Sufferers
Rotator Cuff / shoulder weakness and injuries often play a large role in causing Tennis Elbow and Golfer’s Elbow. Discover the true, essential function of this often misunderstood muscle group, learn why you should consider Rotator Cuff exercises – Especially if you’re an elbow tendon injury sufferer – And learn which exercise you may want to avoid doing the way some “experts” recommend!
10 Tips To Healing Mouse Elbow — Break Your Computer Pain Cycle!
Do you have Mouse Elbow?… Pain in your elbow, wrist or hand – due to your laptop, tablet or phone use? – Use these ten Ergonomic and self-help treatment tactics to break your computer-related pain and injury cycle! Including a video on 3 KEY Ergonomic Tips.
Yoga, Hypermobility And Tennis Elbow
Is it a good idea to continue practicing Yoga while you’re recovering from Tennis Elbow? – And are there any poses that could exacerbate or even cause Tennis Elbow if done incorrectly? – (It may depend on whether you have ‘Hypermobile’ joints and a tendency to ‘Hyperextend’ your elbows in certain Yoga poses.)
Tossing The Tendonitis Myth – Why Tennis Elbow Is NOT Inflammatory
Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treating, fighting or worrying about it – Here’s why you’re wasting your time. (What medical researches first started discovering DECADES ago.)